No Pain No Scroll
EN

No pain.No scroll.

Coming soon. Your screen time isn't free anymore. You earn it.

Join the waitlistiOS and Android
The No Pain No Scroll app counting squat repetitions with the phone camera

The problem

It's not your willpower.

These apps were built by thousands of engineers to keep you hooked. You were never meant to win that fight alone.

The idea

What if that itch made you stronger?

Every urge to scroll becomes a rep. Every rep buys your time back.

How it works

Trade reps for scrolls.

  1. Pick what to block.

    Choose the apps you want gated behind exercise.

  2. Earn minutes with reps.

    Squats, push-ups, jumping jacks. Each rep starts at one minute.

  3. Open blocked apps.

    Spend your minutes for a chosen unlock window.

Privacy

Your camera never leaves your phone.

Reps are counted on your device. Video is processed on your phone and never leaves it.